Managing Chronic Pain in Older Age

Introduction

Older individuals are more susceptible to chronic pain and unfortunately it can be difficult to manage. This pain could be due to a host of different factors, certain medical conditions for instance or age-related changes and a decreased ability to heal. With the correct approach it is completely possible to manage your chronic pain and improve your quality of life! Let’s take a look at some of the ways you can start.

Correct Diagnosis

First of all, it is imperative you seek guidance from your GP if you are suffering with chronic pain, they can perform a variety of tests, from blood tests and MRI scans to X-rays to get an accurate diagnostic of the root cause of your pain. Once this is identified then a treatment plan can be put into place and actioned then followed up with further monitoring of any developments of the condition.

Medications

The most commonly reached for treatment of chronic pain is medication. This could include over the counter pain medications such as paracetamol or ibuprofen or prescription treatment such as anti-depressants. Before taking any new medications, it is important to speak with your doctor first as some medication can counteract with any medications you are already taking or can have negative side effects.

Rest

Exhaustion can also play a part in chronic pain and likewise, chronic pain can affect your quality of sleep, it can stop you getting to sleep or can wake you up through the night. Make sure you are getting the right amount of good quality sleep; it can also affect our mood and willingness to engage in everyday activities that make you happy or even help your chronic pain.

If you struggle getting off to sleep, see previous article 10 Tips to Help You Get Off to Sleep

Exercise

Physical therapy is used to help improve mobility, strength and flexibility. Daily exercise can help reduce symptoms of chronic pain. Which is why it is important to seek a correct diagnosis as physical therapy could be part of your treatment plan with your GP. Exercises such as yoga and walking are gentle enough not to increase the pain whilst also being beneficial to your health. Water based exercise like swimming and aqua aerobics are low impact but can stimulate core muscle groups being whilst also being gentle on your joints.  

Alternative Treatments

Some treatments have been proven to be effective in pain management for older adults such as acupuncture, chiropractic and massage by relieving muscle tension, reducing inflammation and improving circulation. In some cases, there may be underlying emotional issues that may be contributing to the chronic pain, in this instance it is important to address this with a professional such as your doctor or private therapist. Then you can be introduced to helpful techniques such as meditation, mindfulness and other relaxation techniques.

Stress

Stress can increase the pain and discomfort of chronic pain making it much more difficult to manage the condition. Look for ways to minimize your stress levels like speaking with your loved ones for support. Seek out relaxing activities like jigsaw puzzles, arts and crafts. Keep a journal where you can note down your feelings for each day which are due to your chronic pain.

In Conclusion

Managing your chronic pain can be quite a complex task, which can require a multi-disciplinary approach. But with a correct diagnosis combined with physical therapies and the right medications alongside dealing with any emotional barriers, you can find the right ways in which to manage your chronic pain and improve your quality of life as an older individual.